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Reloading Bench Plans Shooters Outpost : What Facts Should I Know about Weight Loss and Control? Obesity is not simply the accumulation of excess body fat. Obesity is a chronic (long-term) disease with serious complications that is very difficult to treat. As such, it requires long-term treatment to lose weight and keep it off. There is no overnight solution. Effective, permanent weight loss takes some time. The essential factors in losing weight and keeping it off are motivation, proper eating, exercise habits, and an appreciation of better health. Losing weight will help you feel better. It also will improve your health. Obesity is the second leading cause of preventable deaths in the United States (tobacco is the first). People who are obese have much higher risks of many serious health problems than nonobese people. The most devastating of these health problems include the following: How much weight do you have to lose before you notice? The good news is that you don't have to reach your ideal weight to lower your risk of developing obesity-related medical problems. Losing even 10% of your total body weight can significantly lower your risk. If you weigh 250 pounds and lose 10% of your total body weight, losing those 25 pounds can have a meaningful positive effect on your health. Losing 10% of your total body weight is a good goal to start with. You can always continue and lose more weight once you have reached your initial goal. Nutrition 101 Weight gain is caused by consuming more calories than the body uses. The average person uses as many as 2,500 calories daily, or 17,500 calories per week. If you eat the amount your body needs, you will maintain your weight. It takes 3,500 extra calories to gain 1 pound. To lose weight, you must consume fewer calories than your body uses. You must eat 3,500 calories less than you need, say 500 calories per day for one week, to lose 1 pound. Calories count. It's important to understand where calories come from and how to make the smartest food selections. Here are some basics: Foods are composed of the following three substances, in varying amounts: Carbohydrates (four Calories per gram): Examples include grains, cereal, pasta, sugar, fruits, and vegetables. Protein (four Calories per gram): Examples include legumes (beans, dried peas, lentils), seafood, low-fat dairy, lean meats, and soy products such as tofu. Fats (nine Calories per gram): Examples include whole-fat dairy products, butter, oils, and nuts. Alcohol is a separate fourth group (seven calories per gram). A calorie is the amount of energy (heat) needed to raise the temperature of 1 gram of water by 1 degree Celsius. A kilocalorie (or Calorie with a capital C) is the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius. The energy contained in food is measured in kilocalories but is commonly referred to on food packages and elsewhere as calories. Most people underestimate the number of calories they consume by about 30%. Calculate the number of calories you should consume each day to keep your weight the same. If you are moderately active, multiply your weight in pounds by 15. If you are sedentary, multiply by 13 instead. To lose weight, you need to eat less than this number. Excess calories from any source (even fat-free foods) will turn into body fat. Any carbohydrate not immediately used for energy will be stored in the liver as glycogen for short-term use. The body has only a limited number of liver cells to store the glycogen. Whatever is left over will be converted to fat. Excess protein and fat in the diet are also stored as fat. Fat cells are no longer thought to be responsible only for energy storage and release. They synthesize the hormone leptin, which travels to the hypothalamus in the brain and regulates appetite, body weight, and the storage of fat. Leptin was first discovered in 1994. The exact way it works is not yet fully understood. Disorders of leptin account for only a few cases of obesity, usually morbid (extreme) obesity.

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Reloading Bench Plans Shooters Outpost : 20 Surprising Weight-Loss Tips That Anyone Can Do UNLOCK HIDDEN KNOWLEDGE AND MOVE BEYOND THE BASICS. Sure, you know the main weight-loss tactics: drink plenty of water, eat veggies, and exercise regularly. But just when you thought you had tried it all, there's a whole new mix of methods that could help drop the number on the scale as well. Whether it's upping your vitamin D intake, working out on an empty stomach, or eating dessert for breakfast (no, seriously!), anyone can use these surprising, fat-burning tips. And for more calorie-incinerating advice, learn the 20 Weight-Loss Techniques Every Successful Dieter Uses. If you typically wake up early and stay up late, there's probably something you're consistently doing throughout that entire time: eating. Your eating window is bigger, so the amount of calories you take in during the day is, too and that's why it's worth keeping that window as small as possible. What's more, a 2014 study published in the journal Cell Metabolism found that only eating within a 8- to 9-hour window even without restricting your calories was an effective way to lose weight and prevent obesity. And for more ways to shed pounds, learn the 20 Science-Backed Ways to Motivate Yourself to Lose Weight. Vitamin D doesn't just help your body absorb calcium and regulate your immune system it could also help you lose weight. In a 2009 study out of The Endocrine Society, researchers found that adding vitamin D to a reduced-calorie diet might help you shed more pounds. In addition, another study published in the British Journal of Nutrition found that vitamin D did a lot of good for burning body fat. Hello, double weight-loss whammy. Small wonder that this magical nutrient tops The 50 Best Supplements on the Planet. Feeling blue? That's a good thing for your weight well, when it comes to your dinnerware. In a study published in Contact, researchers found those who ate in a blue room ate 33 percent less. Why? According to one doc, it has to do with how it alters the look of your meal which is exactly why you should snag some blue plates, stat. "Blue lights make food look less appealing, while warmer colors, especially yellow, have the opposite effect," said Val Jones, MD. Carb backloading when you eat all your carbs later in the day is becoming a buzzy trend in the health space, and it could actually help you lose weight. It might seem surprising to load up on carbs at the end of the day opposed to in the beginning, but one registered dietitian said it can help you burn fat faster and more effectively: "The theory of carb backloading is based on the fact that insulin sensitivity is higher earlier in the day, which promotes carbohydrate absorption into your muscles and fat tissue. Carb backloading requires you to eat all your carbs later in the day to promote using fat for fuel during the day and suggests you also work out in the evening to promote better carb absorption into your muscles," said Emmie Satrazemis, RD. And, in a study published in the British Journal of Nutrition, participants did indeed lose weight using the method. Just, unfortunately, not by eating spaghetti. If you're the type of person who likes to eat a full breakfast before hitting the gym, you might want to change up your eating schedule. According to a study published in the American Journal of Physiology: Endocrinology and Metabolism, researchers found getting your sweat on with an empty stomach could get rid of excess fat cells. So, give it a try: your healthy bowl of oatmeal can wait. To make the most of this technique, start with any of the 30 Workouts That Burn More Than 500 Calories An Hour. Weightlifting isn't going to make you look bulky that's just a myth. Something it can do, though? Help you lose weight and super effectively. In a 2017 study published in the journal Obesity, researchers found pumping some iron (along with consuming less food!) helped the participants lose more weight. And in comparison to the participants who walked as their form of exercise or didn't exercise at all, the weightlifters dropped more fat and gained more muscle. Having dessert for breakfast seems like a dream come true. You're not dreaming, though: A 2012 study from Tel Aviv University found eating a big, 600-calorie breakfast that included a dessert like the three Cs: cookies, cake, and chocolate lost 40 pounds more than the group that avoided sweets. It might seem backwards, but the researchers said those who had dessert first-thing were able to naturally burn off more of those extra calories throughout the day, and they were also better able to control their cravings later on. Speaking of sweets, if you're going to choose something for dessert, it should probably be chocolate. A 2012 study published in the Archives of Internal Medicine found those who regularly ate chocolate were thinner than those who ate it less often. Just make sure what you're eating is the antioxidant-packed dark variety of 70-percent cocoa rating or higher.


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Weight loss
Before and after comparison of weight loss 2015-06-25.png

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.

Intentional

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,[1] increase fitness,[2] and may delay the onset of diabetes.[1] It could reduce pain and increase movement in people with osteoarthritis of the knee.[2] Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.[1][failed verification]

Weight loss is achieved by adopting a lifestyle in which fewer calories are consumed than are expended.[3] According to the UK National Health Service this is best achieved by monitoring calories eaten and supplementing this with physical exercise.[3]

Depression, stress or boredom may also contribute to weight increase,[4] and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters.[5][6]

Though hypothesized that supplementation of vitamin D may help, studies do not support this.[7] The majority of dieters regain weight over the long term.[8]

According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.[9]

Techniques

The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[10] and caloric content of the diet with an increase in physical activity.[11]

An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[12] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[13] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[14] Many are available, but very few are effective in the long term.[15]

Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[16][17][18][19] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[17] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[20]

Permanent weight loss

In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well. Short-term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive.[21]

Weight loss industry

There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[22]

In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[23][24]

In Western Europe, sales of weight-loss products, excluding prescription medications, topped €1,25 billion (£900 million/$1.4 billion) in 2009.[24]

Unintentional

Characteristics

Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or a combination of these.[25][26] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[25][27] or 5% in the last month.[28] Another criterion used for assessing weight that is too low is the body mass index (BMI).[29] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[30]

Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.[25][26][27][31][32][33] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy.[27]

Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia.[30] Cachexia differs from starvation in part because it involves a systemic inflammatory response.[30] It is associated with poorer outcomes.[25][30][31] In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help.[27] Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.[27]

Serious weight loss may reduce quality of life, impair treatment effectiveness or recovery, worsen disease processes and be a risk factor for high mortality rates.[25][30] Malnutrition can affect every function of the human body, from the cells to the most complex body functions, including:[29]

In addition, malnutrition can lead to vitamin and other deficiencies and to inactivity, which in turn may pre-dispose to other problems, such as pressure sores.[29]

Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer[25] and type 1 diabetes.[34]

In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery.[29] According to data in the UK using the Malnutrition Universal Screening Tool ('MUST'), which incorporates unintentional weight loss, more than 10% of the population over the age of 65 is at risk of malnutrition.[29] A high proportion (10-60%) of hospital patients are also at risk, along with a similar proportion in care homes.[29]

Causes

Disease-related

Disease-related malnutrition can be considered in four categories:[29]

Problem Cause
Impaired intake Poor appetite can be a direct symptom of an illness, or an illness could make eating painful or induce nausea. Illness can also cause food aversion.

Inability to eat can result from: diminished consciousness or confusion, or physical problems affecting the arm or hands, swallowing or chewing. Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: poverty, difficulty in shopping or cooking, and poor quality meals.

Impaired digestion &/or absorption This can result from conditions that affect the digestive system.
Altered requirements Changes to metabolic demands can be caused by illness, surgery and organ dysfunction.
Excess nutrient losses Losses from the gastrointestinal can occur because of symptoms such as vomiting or diarrhea, as well as fistulae and stomas. There can also be losses from drains, including nasogastric tubes.

Other losses: Conditions such as burns can be associated with losses such as skin exudates.

Weight loss issues related to specific diseases include:

  • As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary cachexia, including diminished muscle mass.[31] Around 25% experience moderate to severe weight loss, and most others have some weight loss.[31] Greater weight loss is associated with poorer prognosis.[31] Theories about contributing factors include appetite loss related to reduced activity, additional energy required for breathing, and the difficulty of eating with dyspnea (labored breathing).[31]
  • Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
  • People with HIV often experience weight loss, and it is associated with poorer outcomes.[35] Wasting syndrome is an AIDS-defining condition.[35]
  • Gastrointestinal disorders are another common cause of unexplained weight loss - in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
  • Infection. Some infectious diseases can cause weight loss. Fungal illnesses, endocarditis, many parasitic diseases, AIDS, and some other subacute or occult infections may cause weight loss.
  • Renal disease. Patients who have uremia often have poor or absent appetite, vomiting and nausea. This can cause weight loss.
  • Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss.
  • Connective tissue disease
  • Neurologic disease, including dementia[36]
  • Oral, taste or dental problems (including infections) can reduce nutrient intake leading to weight loss.[27]

Therapy-related

Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle.[25]

Many patients will be in pain and have a loss of appetite after surgery.[25] Part of the body's response to surgery is to direct energy to wound healing, which increases the body's overall energy requirements.[25] Surgery affects nutritional status indirectly, particularly during the recovery period, as it can interfere with wound healing and other aspects of recovery.[25][29] Surgery directly affects nutritional status if a procedure permanently alters the digestive system.[25] Enteral nutrition (tube feeding) is often needed.[25] However a policy of 'nil by mouth' for all gastrointestinal surgery has not been shown to benefit, with some suggestion it might hinder recovery.[37][needs update]

Early post-operative nutrition is a part of Enhanced Recovery After Surgery protocols.[38] These protocols also include carbohydrate loading in the 24 hours before surgery, but earlier nutritional interventions have not been shown to have a significant impact.[38]

Some medications can cause weight loss,[39] while others can cause weight gain.[40][41]

Social conditions

Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[42] Nutrient intake can also be affected by culture, family and belief systems.[27] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[27]

Loss of hope, status or social contact and spiritual distress can cause depression, which may be associated with reduced nutrition, as can fatigue.[27]

Myths

Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss than commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[43] They also commented that the idea of changing one's rate of metabolism is under debate.[43] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[44]

Health effects

Obesity increases health risks, including diabetes, cancer, cardiovascular disease, high blood pressure, and non-alcoholic fatty liver disease, to name a few. Reduction of obesity lowers those risks.

A 1-kg loss of body weight has been associated with an approximate 1-mm Hg drop in blood pressure.[45]

See also

References

  1. ^ a b c LeBlanc, E; O'Connor, E; Whitlock, EP (October 2011). "Screening for and management of obesity and overweight in adults". Evidence Syntheses, No. 89. U.S. Agency for Healthcare Research and Quality (AHRQ). Retrieved 27 June 2013.
  2. ^ a b Institute for Quality and Efficiency in Health Care. "Health benefits of losing weight". Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. Retrieved 27 June 2013.
  3. ^ a b "Health Weight - Understanding Calories". National Health Service. 19 August 2016.
  4. ^ "Moods for Overeating: Good, Bad, and Bored". Psychology Today. Retrieved 17 October 2018.
  5. ^ Nedeltcheva, AV; Kilkus, JM; Imperial, J; Schoeller, DA; Penev, PD (2010). "Insufficient sleep undermines dietary efforts to reduce adiposity". Annals of Internal Medicine. 153 (7): 435-41. doi:10.7326/0003-4819-153-7-201010050-00006. PMC 2951287. PMID 20921542.
  6. ^ Harmon, Katherine (4 October 2010). "Sleep might help dieters shed more fat". Scientific American. Retrieved 20 October 2010.
  7. ^ Pathak, K.; Soares, M. J.; Calton, E. K.; Zhao, Y.; Hallett, J. (1 June 2014). "Vitamin D supplementation and body weight status: a systematic review and meta-analysis of randomized controlled trials". Obesity Reviews. 15 (6): 528-37. doi:10.1111/obr.12162. ISSN 1467-789X. PMID 24528624.
  8. ^ Sumithran, Priya; Proietto, Joseph (2013). "The defence of body weight: A physiological basis for weight regain after weight loss". Clinical Science. 124 (4): 231-41. doi:10.1042/CS20120223. PMID 23126426.
  9. ^ "Executive Summary". Dietary Guidelines 2015-2020. Retrieved 2 May 2016.
  10. ^ "World Health Organization recommends eating less processed food". BBC News. 3 March 2003.
  11. ^ "Choosing a safe and successful weight loss program". Weight-control Information Network. National Institute of Diabetes and Digestive and Kidney Diseases. April 2008. Retrieved 26 January 2011.
  12. ^ Albgomi. "Bariatric Surgery Highlights and Facts". Bariatric Surgery Information Guide. bariatricguide.org. Retrieved 13 June 2013.
  13. ^ "Gastric bypass risks". Mayo Clinic. 9 February 2009.
  14. ^ Neumark-Sztainer, Dianne; Sherwood, Nancy E.; French, Simone A.; Jeffery, Robert W. (March 1999). "Weight control behaviors among adult men and women: Cause for concern?". Obesity Research. 7 (2): 179-88. doi:10.1002/j.1550-8528.1999.tb00700.x. PMID 10102255.
  15. ^ Thomas, Paul R. (January - February 2005). "Dietary Supplements For Weight Loss?". Nutrition Today. 40 (1): 6-12.
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  17. ^ a b Kirsch, I. (June 1996). "Hypnotic enhancement of cognitive-behavioral weight loss treatments-another meta-reanalysis". Journal of Consulting and Clinical Psychology. 64 (3): 517-19. doi:10.1037/0022-006X.64.3.517. PMID 8698945. INIST:3143031.
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  19. ^ Allison, David B.; Faith, Myles S. (June 1996). "Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal". Journal of Consulting and Clinical Psychology. 64 (3): 513-16. doi:10.1037/0022-006X.64.3.513. PMID 8698944.
  20. ^ Ruiz, F. J. (2010). "A review of Acceptance and Commitment Therapy (ACT) empirical evidence: Correlational, experimental psychopathology, component and outcome studies". International Journal of Psychology and Psychological Therapy. 10 (1): 125-62.
  21. ^ Mann, T; Tomiyama, AJ; Westling, E; Lew, AM; Samuels, B; Chatman, J (April 2007). "Medicare's search for effective obesity treatments: diets are not the answer". The American Psychologist. 62 (3): 220-33. CiteSeerX 10.1.1.666.7484. doi:10.1037/0003-066x.62.3.220. PMID 17469900. In sum, there is little support for the notion that diets ["severely restricting one's calorie intake"] lead to lasting weight loss or health benefits.
  22. ^ "The facts about weight loss products and programs". DHHS Publication No (FDA) 92-1189. US Food and Drug Administration. 1992. Archived from the original on 26 September 2006. Retrieved 14 May 2013.
  23. ^ "Profiting From America's Portly Population". PRNewswire (Press release). Reuters. 21 April 2008. Retrieved 17 January 2009.
  24. ^ a b "No evidence that popular slimming supplements facilitate weight loss, new research finds". 14 July 2010. Retrieved 19 July 2010.
  25. ^ a b c d e f g h i j k l National Cancer Institute (November 2011). "Nutrition in cancer care (PDQ)". Physician Data Query. National Cancer Institute. Retrieved 3 July 2013.
  26. ^ a b Huffman, GB (15 February 2002). "Evaluating and treating unintentional weight loss in the elderly". American Family Physician. 65 (4): 640-50. PMID 11871682.
  27. ^ a b c d e f g h i Payne, C; Wiffen, PJ; Martin, S (18 January 2012). Payne, Cathy (ed.). "Interventions for fatigue and weight loss in adults with advanced progressive illness". The Cochrane Database of Systematic Reviews. 1: CD008427. doi:10.1002/14651858.CD008427.pub2. PMID 22258985. (Retracted, see doi:10.1002/14651858.cd008427.pub3. If this is an intentional citation to a retracted paper, please replace {{Retracted}} with {{Retracted|intentional=yes}}.)
  28. ^ Institute of Medicine (U.S.). Committee on Nutrition Services for Medicare Beneficiaries (9 June 2000). The role of nutrition in maintaining health in the nation's elderly: evaluating coverage of nutrition services for the Medicare population. p. 67. ISBN 978-0-309-06846-8.
  29. ^ a b c d e f g h National Collaborating Centre for Acute Care (UK) (February 2006). "Nutrition Support for Adults: Oral Nutrition Support, Enteral Tube Feeding and Parenteral Nutrition". NICE Clinical Guidelines, No. 32. National Collaborating Centre for Acute Care (UK).
  30. ^ a b c d e Yaxley, A; Miller, MD; Fraser, RJ; Cobiac, L (February 2012). "Pharmacological interventions for geriatric cachexia: a narrative review of the literature". The Journal of Nutrition, Health & Aging. 16 (2): 148-54. doi:10.1007/s12603-011-0083-8. PMID 22323350.
  31. ^ a b c d e f Itoh, M; Tsuji, T; Nemoto, K; Nakamura, H; Aoshiba, K (18 April 2013). "Undernutrition in patients with COPD and its treatment". Nutrients. 5 (4): 1316-35. doi:10.3390/nu5041316. PMC 3705350. PMID 23598440.
  32. ^ Mangili A, Murman DH, Zampini AM, Wanke CA; Murman; Zampini; Wanke (2006). "Nutrition and HIV infection: review of weight loss and wasting in the era of highly active antiretroviral therapy from the nutrition for healthy living cohort". Clin. Infect. Dis. 42 (6): 836-42. doi:10.1086/500398. PMID 16477562.CS1 maint: Multiple names: authors list (link)
  33. ^ Nygaard, B (19 July 2010). "Hyperthyroidism (primary)". Clinical Evidence. 2010: 0611. PMC 3275323. PMID 21418670.
  34. ^ National Collaborating Centre for Chronic Conditions (UK) (2004). Type 1 diabetes in adults: National clinical guideline for diagnosis and management in primary and secondary care. NICE Clinical Guidelines, No. 15.1. Royal College of Physicians UK. ISBN 978-1860162282. Retrieved 3 July 2013.
  35. ^ a b Mangili, A; Murman, DH; Zampini, AM; Wanke, CA (15 March 2006). "Nutrition and HIV infection: review of weight loss and wasting in the era of highly active antiretroviral therapy from the nutrition for healthy living cohort". Clinical Infectious Diseases. 42 (6): 836-42. doi:10.1086/500398. PMID 16477562.
  36. ^ Massompoor SM (April 2004). "Unintentional weight loss". Shiraz E-Medical Journal. 5 (2).
  37. ^ Andersen, HK; Lewis, SJ; Thomas, S (18 October 2006). Andersen, Henning Keinke (ed.). "Early enteral nutrition within 24h of colorectal surgery versus later commencement of feeding for postoperative complications". The Cochrane Database of Systematic Reviews (4): CD004080. doi:10.1002/14651858.CD004080.pub2. PMID 17054196. Lay summary.
  38. ^ a b Burden, S; Todd, C; Hill, J; Lal, S (2012). Burden, Sorrel (ed.). "Pre-operative Nutrition Support in Patients Undergoing Gastrointestinal Surgery" (PDF). The Cochrane Database of Systematic Reviews. 11 (11): CD008879. doi:10.1002/14651858.CD008879.pub2. PMID 23152265. Lay summary.
  39. ^ Mariotti, KC; Rossato, LG; Fröehlich, PE; Limberger, RP (November 2013). "Amphetamine-type medicines: a review of pharmacokinetics, pharmacodynamics, and toxicological aspects". Current Clinical Pharmacology. 8 (4): 350-57. doi:10.2174/15748847113089990052. PMID 23342978.
  40. ^ Sarnes, E; Crofford, L; Watson, M; Dennis, G; Kan, H; Bass, D (October 2011). "Incidence and US costs of corticosteroid-associated adverse events: a systematic literature review". Clinical Therapeutics. 33 (10): 1413-32. doi:10.1016/j.clinthera.2011.09.009. PMID 21999885.
  41. ^ Serretti, A; Mandelli, L (October 2010). "Antidepressants and body weight: a comprehensive review and meta-analysis". The Journal of Clinical Psychiatry. 71 (10): 1259-72. doi:10.4088/JCP.09r05346blu. PMID 21062615.
  42. ^ Alibhai, SM; Greenwood, C; Payette, H (15 March 2005). "An approach to the management of unintentional weight loss in elderly people". Canadian Medical Association Journal. 172 (6): 773-80. doi:10.1503/cmaj.1031527. PMC 552892. PMID 15767612.
  43. ^ a b "Does Metabolism Matter in Weight Loss?". Harvard Health. Retrieved 18 June 2018.
  44. ^ Long, Jacqueline (2015). The Gale Encyclopedia of Senior Health. Detroit, MI: Gale. ISBN 978-1573027526.
  45. ^ Harsha, D. W.; Bray, G. A. (2008). "Weight Loss and Blood Pressure Control (Pro)". Hypertension. 51 (6): 1420-25. doi:10.1161/HYPERTENSIONAHA.107.094011. ISSN 0194-911X. PMID 18474829.